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Cakes and Travel

Adventures in the Kitchen and on the Road

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Monat: September 2015

Facetten (24 x Düsseldorf)

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I started using essential oils in my yoga classes to intensify my students’ experience. This morning for example, we used a blend of lemon 🍋 and peppermint 🍃 applied to the chest, neck and palms. . Both oils work gently stimulating and invigorating, which is great for morning flows. . I even keep a bottle with a mix of these two oils on my bedside table. First thing I do when I wake up in the morning is put a little drop in the palms of my hands, rub them together and inhale the fresh scent. It actually helps me to wake up more easily and makes me feel more energetic 💪 . If you have any questions on essentials oils & yoga, just drop me a line! I’d be happy to share what I know and maybe inspire you to use them for your own practise. . . . . . #yogainspiration #essentialoils #morning #morningflow #aromatherapy #wellbeing #lemon #mint #yogaclass #invigorating #healing #wakeup #aufwachen #gutenmorgen #feelbetter #feelfresh #yogatherapy #yoga #meditation #mindfulness #holistichealing #health #vinyasa #yin #hatha #yogateacher #inspiration #eatpraylove #düsseldorf #duesseldorf

I am the master of my fate, I am the captain of my soul. . . . . . #poetry #yoga #yogalife #innerstrength #independence #freedom #lookdeeper #innerlife #meditation #focus #mindfulness #yogalove #yogainspiration #inthemoment #thankful #travel #wanderlust #yogatravels #yogateacher #yogagirl #notallthosewhowanderarelost #neverstopexploring #namibia #namib #desert #livelaughlove

All we have is NOW. A fleeting moment reflected in the looking glass of eternity. Infinity condensed in a single second. . We can’t speed up time and we can’t turn it back. What we can do is be present. Be in the moment. Be now. Be thankful for the gift that‘s being given to us - again, and again, and again, and again... Never take your NOW for granted. It isn’t. It’s fucking special and amazing. . . . #allwehaveisnow #thankful #livelaughlove #mindfulness #achtsamkeit #dankbarkeit #lovelife #inhaleexhale #breathe #inthemoment #kindness #yoga #yogalife #yogalove #namaste #travel #wanderlust #beach #eveningsun #palmtrees #hiddenbeach #cove #jungle #sunset #india #goa #friendship #yogainspiration #eatpraylove

Fridays are for making plans and having fun 🙌 . We want you to feel good! . Yoga is a way of connecting to the pure and joyful essence of your being 💛 Daily rituals and routines can help you build this connection. Which is why we will be hosting a workshop on this exciting and very important topic! . Me and Marina me will be guiding you through a morning and evening yoga self practise that fits your individual needs. We will also share our best tipps on how Ayurveda and mindfulness rituals can help you stay balanced in your everyday life. . The workshop will be hosted with kind support by the lovely Franzi from @namastebracelets and it will be at @rundumyoga in June. Stay tuned!!! . . . 📷 Photo: Hakan Kizmaz . . . #yogalife #yogalove #ritual #routine #feelgood #mindfulness #yoga #achtsamkeit #selfcare #ayurveda #morningroutine #eveningroutine #sleepbetter #reconnect #happiness #joy #relax #namaste #eatpraylove #yogafriends #yogagirl #yogastudio #yogateacher #laughmore #bodypositive #yogainspiration #duesseldorf #düsseldorf #livelaughlove

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