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Take me to church

Verfasst von Annie am Juli 4, 2015Juli 4, 2015

The only heaven I’ll be sent to
Is when I’m alone with you

(Hozier, Take me to church)

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I have a feeling that we don’t say thank you enough. Mind you, I don’t mean that form of politeness that automatically falls out of our mouths all the time - what I mean is the deep and heartfelt sensation of gratitude. Gratitude is a fascinating concept. I think I first came across it during a yoga retreat at the beautiful @valedemoses with the lovely @tashi_dawa_yoga and I have been intrigued ever since. It’s a special form of mindfulness that is proven to have a significant impact on our emotional and physical wellbeing. I did a lot of research on the topic for a yoga class I did a couple of weeks ago and I though hey, why not write all this down so I can share it? So this is what I did 😅 You can find the blog link in my bio (as always in German). Hope you like it as much as I do 🙏💚🙏 . . #gratitude #mindfulness #meditation #thankful #yogalifestyle #yogalifestyle #yogalove #yogaeveryday #yogaeverywhere #yoga #gratitudejournal #cultivategratitude #selflove #nature #naturephotography #heart #health #mentalhealth #mind #selfcare #healthylifestyle #inspiration #love #namaste

Pretty in pink 💕 My favourite smoothie bowl at the moment 🙌 In Ayurveda, smoothie bowls aren’t the most ideal breakfast as they are cold and therefore slowing down your metabolism in the morning. However, there are some tricks to make them more accessible to your body: 1. Eat smoothie bowls only in really warm weather and never when it‘s cool, damp or windy 2. Add warming spices like cinnamon, cardamom or ginger 3. Never use cow‘s milk in smoothies (especially when using bananas) because it makes them pretty much indigestible. Use plant based milks like coconut, cashew or almond. 4. Add warming and nourishing ingredients like coconut. 5. Only use fruit that is agreeable to your specific dosha If you want to recreate this little pink beauty, here‘s the recipe: 2 handsful of fresh strawberries 100 ml cashew milk 2 tablespoons grated coconut freshly grinded seeds of 2 cardamom pods 1/2 banana (cut into pieces and ideally frozen for at least 4 hours) Blend well and topp with more berries and toasted coconut. 🥥 . . . #smoothie #smoothiebowl #smoothies #healthybreakfast #healthylifestyle #plantbased #veganbreakfast #vegansofig #breakfastlover #whatveganseat #glowfood #summerbreakfast #bowls #strawberries #coconut #berries #ayurveda #dosha #yogalife

Why do I practise yoga? This is a question I get asked a lot. And I have a lot of answers 🧡 To get to know myself and my body better so I can live in deeper harmony with myself, the people and the world around me. To continuously practice acceptance, serenity and kindness - on the mat and in life. To find calmness, peace and love inside of me and to be able to share this energy with everyone around me. To become a better person. To realise that true happiness can only be found inside me and that this happiness is not dependent on things and people outside of me. To find and develop strength in my body and in my mind. And to let go of all of this again. . . . #yoga #yogalife #yogalove #teachertraining #yogi #beachyoga #yogagirl #portugal #ericeira #asana #asanapractice #yogaeverywhere #yogaeveryday #yogastyle #yogalifestyle #beach #beachlife #beachgirl #meditation #inspiration #mindfulness #happiness #love #thankful

Vegan ice cream and street art. Love my hood 👌🏻 . . . #bilk #unterbilk #summersunday #eatmoreicecream #weekendvibes #heatwave #streetart #duesseldorf #düsseldorf #streetarteverywhere #düsseldorfstreetart #mural #graffiti #blackandwhite #veganicecream #icecreamlove #whatveganseat #vegansofig #veganeats #besticecream #darkchocolate #blueberry #supportyourlocal #citylife

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